Sign up and choose your programme. We'll assign your programme so you're ready to go the same day.
You’ll get fresh programming every week and a new block every four weeks. Expect to move through capacity, endurance, conditioning and stability work – just like in a top functional fitness gym. No need to wait - jump in wherever you’re at.
Minimalist, Train, Pro and Hybrid all have a different focus, but the quality of programming is the same. We are so confident in these programmes, we use The Ultimate Performance for our own training.
You could do this programme with just one dumbbell or kettlebell. That’s how effective it is. Designed for a home set up or the corner of a busy gym. The more kit you’ve got, the more options you’ll have. Build a strong, athletic and functional physique with minimal kit and space.
Minimum: 1 x dumbbell or 1 x kettlebell
Nice to have: a rower, bike or ski erg. Don't worry if you don't have though, we'll provide you with alternatives.
- Space and convenience
- Strength and conditioning
This is our signature programme designed for those who love to train and want to be the best all round functional athlete. This programme combines the fundamental compound lifts with functional bodybuilding and conditioning. You’ll need access to a barbell and plates, as well as dumbbells and/or kettlebells. Expect to look better, feel better and perform better.
Minimum: barbell and plates
Nice to have: a rower, bike or ski erg. Don't worry if you don't have though, we'll provide you with alternatives!
- Building strength
Pro is for the focused performer, those who are ready to take their training to the next level. Develop Olympic lifting, improve athleticism and build a serious engine. Training for a comp? Chasing a PB? Pro gives you a structured, periodised programme for next-level performance and aesthetic results.
(Pssst… this is the programme we’ll both be doing alongside you. Tom & Court)
Minimum: barbell, plates, erg
Nice to have: a rig/pull up bar and a rower, bike or ski erg. Don't worry if you don't have though, we'll provide you with alternatives!
- Olympic lifting
- Gymnastics skills
- Strength and conditioning
Every week you’ll have 4 main workouts (Monday, Tuesday, Thursday, Friday) and 2 optional extras (mid-week CV and Super Saturday metcon).
Every session has a solid warm up and cool down.
You’ll get immediate access to The Ultimate You private Facebook community with coaching Q&As, videos, training chat, recipes, friendly competitions, giveaways and much more.
I don’t use Facebook
That’s OK, it’s not a deal-breaker. You won’t miss out on any of the programming - that’s all delivered via the TrueCoach app. The only thing you won’t be able to access is our private Facebook community which is where we post coaching videos, do Q&As, and put extra content like recipes, challenges, and giveaways.
What if I need help with the exercises?
Everyone needs help sometimes. We’ve created an extensive video library showing you exactly how to perform each exercise. You’ll also find scaled versions or replacement exercises in case you don’t have the kit or can’t do the movement.
Can I train at home?
Yes, the Minimalist was designed with home training in mind (it’s also great for busy gyms where you can find a quiet corner). And the Hybrid gives you daily options for home training if you can’t make it to the gym.
Do I need gym membership?
The Minimalist and Hybrid plans can be done at home with minimal equipment. Of course the more equipment you have, the more you’ll be able to get out of the programmes.
What if I change my mind?
It’s easy to switch to another programme (you get unlimited swaps throughout your membership). If you decide this isn’t for you, we’ll be sad (just being honest) but we will wish you all the best, no hard feelings. You can cancel any time.
Can I track my progress and lifts?
Absolutely. This is an important part of any training plan. The TrueCoach app makes it easy to track your training sessions, lifts, weights, sets, reps, and other key variables.
Do the programmes include options and regressions?
Yes. We recognise that everyone will have access to different kit. You’ll always have the option to scale a movement or do something similar instead. We’ll explain that in each session.
What is functional fitness?
Functional fitness is a fun and varied style of training that gets you fit and strong for life. This isn’t about what you look like (although an amazing body will be a by-product!) It’s about challenging yourself, learning new skills, and using your body as it was designed to move.
How will I access my plans?
Sign up and choose your programme. You’ll get email instructions to download the free app and access your plans, the exercise video library, and Facebook group.
Which programme should I choose?
Take a look at the descriptions above. Take into account the equipment you have (at home or the gym) and what your goal is. Remember, you can always switch if you change your mind.
Do I have to be experienced?
Not at all. We are passionate about getting everyone involved in functional fitness. Our programmes make sure there is something for everyone. The plans include lots of coaching guidance, clear explanations, and a video library.
Do you cater to elite athletes?
Yes. If you’ve been doing Oly lifting or Crossfit for a while and want a structured plan, choose Pro. We’ll both be doing that programming. And if you still think it’s not challenging enough, let us know. We love feedback!